

LTBP #98 - Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers
4 snips Mar 28, 2018
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How to Be a Successful Motivational Interviewer
01:45 • 3min
How to Slow Down Your Motivational Interviewing
04:32 • 2min
Ambivalence: The Root of Motivational Interviewing
06:51 • 5min
The Importance of Become Aware of Ambivalence
11:43 • 2min
The Cost of Ambivalence
13:14 • 2min
The Disconnect Between the Initial Goal and the Amazing Changes That People Have Made
15:13 • 3min
The Power of Change Talk
17:52 • 4min
How to Get Clients to Say More Change Talk
21:44 • 4min
The Importance of Change Talk
26:08 • 2min
How to Mobilize Change Talk
28:25 • 3min
The Importance of Motivational Interviewing
31:26 • 2min
The Importance of Sustaining Your Response
33:19 • 3min
How to Deal With Discord in a Sustained Talk
36:30 • 4min
How to Change Your Life
40:41 • 2min
The Importance of Change Talk
42:53 • 2min
The Importance of Change Talk in Personal Training
45:17 • 3min
How to Evoke More Change Talk in Your Clients
47:50 • 4min
Reflection and the Curse of Simple Reflections
51:55 • 3min
How to Reflect on Your High Blood Pressure Reading
55:25 • 5min
How to Be a Successful Motivational Interviewer
01:00:34 • 2min
The Power of Ambivalence in Motivational Interviewing
01:02:23 • 5min