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LTBP #98 - Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers

LTB Podcast

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How to Mobilize Change Talk

Change talk is the type of language that predicts if a person will make a change and typically we want to amplify it. We help people express more types of change talk either more frequently or to build on top of what they've already said. Our role there is to help them to move to mobilizing change talk to acting on thatYeah that preparation and then we can start up here listen sorry for types of mobilizing change talks which will be often we're going to use the acronym CAT, commitment to change activation or taking steps.

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