How to Get Clients to Say More Change Talk

The more that a client tells themselves they either can't do something or maybe shouldn't do something is the best example I can think of here. The less likely they are to start making the change that they actually want to be doing 100% it's kind of like art. If we can get clients to say more change talk and lead them towards more change talk there is more chance that they're going to put behaviors into their life that are going to move them towards the places that they want to go to.