LTBP #98 - Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers
LTB Podcast
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The Importance of Become Aware of Ambivalence
"Our role is or can be I should say can be to help that individual move through their own ambivalence" "We're just kind of stuck in this in this middle ground where sometimes our thoughts slide on to oh god I really want to do this and then they slide away" 'The only way you process it is if you become aware of it," she says. "[I]m not saying our role is to solve it for them because that's definitely not what we can do."
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