How to Slow Down Your Motivational Interviewing

I think it's whatever speaks to you at that point and for some people for some people it will be the book because it's written down text. You could also start by simply just asking one of your clients in the next time you do a consultation or a nutrition conversation if they're okay with recording them. It's really just whatever gives you an awareness of what the different aspects of something like motivational interviewing look like. I think the bottom line is that whatever it is that allows you to slow down  is key.