Ambivalence: The Root of Motivational Interviewing

This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. 

Topics Covered: -- What is ambivalence and why it is useful for us as personal trainers to know. -- What is change talk. -- Why the amount of change talk that you hear can positively affect a clients chance of changing a behaviour. -- What is sustain talk. -- How to encourage more change talk in clients. -- How to start using some of this information and integrate it into your coaching. -- When and how to use start using reflections.