How to Deal With Discord in a Sustained Talk

I had an I actually had an example of this a conversation in the the morning sessions that I did as I was walking out of the gym. She said well sure I just keep eating junk food and drinking wine and I just can't seem to kick it. It's happening like weekends all the time for me but I kind of just feel like I'm going round in circles where would you what? We've bought ourselves sometimes a practitioner to kind of go whoa where is this person at because then she would probably respond from that point  and sayYeah it is really annoying and yeah I'm sick of perpetuating this cycle" we're not doing this in person but it's nice to