Food, We Need To Talk

Is The Food You're Eating Making You Depressed?

Jul 10, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Role of Diet in Mental Health
02:29 • 2min
3
The Importance of Nutritional Psychiatry
04:24 • 2min
4
How Dietary Interventions Can Affect Your Mood
05:57 • 2min
5
The Effects of Diet on Depression
08:23 • 3min
6
The Gut Microbiome and Mental Health
10:57 • 2min
7
The Relationship Between Diet and Hippocampal Volume
12:46 • 2min
8
The Relationship Between Diet Quality and Hippocampal Volume
14:27 • 2min
9
The Relationship Between Food and Mental Health
16:14 • 3min
10
The Relationship Between Diet and Mental Health
18:46 • 2min
11
The Relationship Between Diet Quality and Mental Health
20:45 • 2min
12
The Importance of Lifestyle Medicine in Mental Health
22:27 • 2min
13
The Importance of Lifestyle Medicine
24:38 • 2min
14
The Importance of Motivation in Depression
26:13 • 5min
15
How to Reduce Ultra-Processed Foods
31:03 • 2min
16
The Food Matrix
32:48 • 5min