Is The Food You're Eating Making You Depressed?
Food, We Need To Talk
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How Dietary Interventions Can Affect Your Mood
The first randomized control trial to look at how dietary interventions might affect mood was published by Felice in 2017. People were randomly assigned to get either dietary support from a clinical dietician or social support, which we know is helpful for people with depression. It took us three years to recruit the number of people that we did. Because of that small sample size, we didn't actually think that we would see a difference between the groups.
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