
Is The Food You're Eating Making You Depressed?
Food, We Need To Talk
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How to Reduce Ultra-Processed Foods
The cost of our current industrialized global food system is $20 trillion a year. 11 trillion of that is in the impact on health and how sick it's making everybody. 7 trillion of it is the impact on the environment. So I'm here for the average person who's listening. Limit ultra-processed foods, at least to the best of your abilities.
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