Is The Food You're Eating Making You Depressed?
Food, We Need To Talk
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The Food Matrix
The focus in nutrition has been for so long on macro-micro nutrients. We're starting to understand that the active components in plant foods are so much more than that. Eating real food in its most natural state will improve your health, and again, it's going to be in this short term. A quarter is a good quality source of protein - red meat, fish, chicken or tofu.
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