Is The Food You're Eating Making You Depressed?
Food, We Need To Talk
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The Importance of Lifestyle Medicine in Mental Health
The most recent WHO mental health report lists unhealthy diet as a risk factor for mental disorders. In Australia, we have the Royal Australian New Zealand College of Psychiatrists and they periodically release clinical practice guidelines. So what's best practice for treating patients? Nurture your brain, nurture your gut and all those other things will start to take care of themselves.
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