The Careless Talk Climbing Podcast E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
40 snips
Jul 3, 2024 Elite climbing nutritionist Tom Herbert simplifies nutrition advice, covering body composition, fueling for training, and supplements. Topics include protein & carbs importance, managing expectations, intermittent fasting benefits, debunking BCAAs, and discussing caffeine impact on climbing performance.
AI Snips
Chapters
Transcript
Episode notes
Carb Stacking for Climbers
- Load training sessions with carbohydrates and protein, exceeding typical recommendations.
- This "carb stacking" boosts energy, aids recovery, and reduces cravings.
Climber Narratives vs. Fundamentals
- Climbers' eating narratives, often influenced by media, can hinder adopting scientifically sound habits.
- Focus on fundamentals, not mimicking others' diets, to find what truly works for you.
Snickers for Success
- A client struggling with fatigue and binging increased climbing frequency by having a Snickers bar after work.
- This simple change improved her mood, fitness, and body composition.