E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
The Impact of Caffeine on Climbing Performance
Exploring the effects of caffeine on energy levels, fatigue, and climbing performance, including dosage considerations and potential drawbacks like sleep disruption. Personal anecdotes and tips for mindful caffeine consumption are shared, highlighting the influence on mood, focus, productivity, and neurodivergent responses.
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