E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Weight Fluctuations and Climbing Performance
This chapter delves into the significance of understanding weight fluctuations in the context of climbing and nutrition, urging individuals to track daily variations to make informed decisions. It emphasizes the need to avoid fixating on a single aspect like diet, instead spreading focus on areas like training and sleep. The discussion also explores the diverse dietary habits of top climbers and how success in climbing encompasses more than just training and nutrition.
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