E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Understanding Nutrition, Psychology, and Behavior in Sports Performance
This chapter explores the importance of educating clients on nutrition fundamentals and overcoming psychological barriers to dietary changes for sports performance. It emphasizes the impact of behavior, community support, and purposeful eating over extreme dietary approaches, debunking common misconceptions and highlighting the significance of balanced nutrition. The speaker advocates for a holistic approach to nutrition and exercise, addressing individualized needs, portion control, and aligning food choices with energy management for optimizing performance and overall well-being.
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