E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
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Exploring the Benefits and Drawbacks of Supplementing for Climbers
This chapter delves into the effects of creatine supplementation on physical performance in climbing, discussing both the advantages like faster recovery and increased training capacity, as well as potential drawbacks like quicker muscle pump. The speaker also examines the benefits of supplements such as beetroot juice, omega-3 fish oil, and cod liver oil for climbers, emphasizing the importance of monitoring nutrient intake and being cautious of overloading on fortified products.
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