E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
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Balancing Health and Performance in Climbing Nutrition
Exploring the relationship between health and performance in climbing nutrition, emphasizing the importance of transparency in eating habits for optimal performance and long-term well-being. The chapter discusses strategies for balancing nutrition to support training and achieve performance goals while maintaining overall health in climbing.
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