E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Optimizing Nutrition and Stress Management through Intermittent Fasting
This chapter delves into the benefits and misconceptions surrounding intermittent fasting, emphasizing its effectiveness based on individual goals and stress management. It discusses the impact of energy restriction on blood markers and well-being, highlighting the importance of maintaining a balanced approach to dietary choices. The speaker shares personal experiences with intermittent fasting and provides insights on managing stress levels for optimal performance and overall health.
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