Tom Herbert

Elite climbing nutritionist Tom Herbert simplifies nutrition advice, covering body composition, fueling for training, and supplements. Topics include protein & carbs importance, managing expectations, intermittent fasting benefits, debunking BCAAs, and discussing caffeine impact on climbing performance.

In this engaging conversation, Tom Herbert, a climbing nutritionist, delves into the specialized dietary needs of rock climbers. He emphasizes the role of nutrition in enhancing performance and addresses common misconceptions about caloric intake. Highlighting the importance of body image and the risks of disordered eating, Tom advocates for a holistic view of nutrition. The discussion also covers intuitive eating, carb timing, and the marvels of gut health, showcasing how food connects to both wellness and social relationships.

Dr. Ed Gibson-Smith, an expert in nutritional considerations for climbing, joins cognitive behavioral nutrition coach Tom Herbert, pro climber Aidan Roberts, and climbing coach Maddy Cope, along with seasoned climber Andy Cave. They dive deep into the myths and realities of creatine for climbers. Topics include the supplement's impact on power vs. endurance, its implications for recovery, and concerns like the 'flash pump.' Personal experiences reveal how individual diets and training styles affect creatine's effectiveness, making for a fascinating exploration of this controversial supplement.