The Careless Talk Climbing Podcast E14: Tom Herbert - Climbing Nutritionist
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Sep 20, 2022 In this engaging conversation, Tom Herbert, a climbing nutritionist, delves into the specialized dietary needs of rock climbers. He emphasizes the role of nutrition in enhancing performance and addresses common misconceptions about caloric intake. Highlighting the importance of body image and the risks of disordered eating, Tom advocates for a holistic view of nutrition. The discussion also covers intuitive eating, carb timing, and the marvels of gut health, showcasing how food connects to both wellness and social relationships.
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Food Journal Study
- Aidan Roberts' food journal helped Tom Herbert understand climbing nutrition.
- Roberts was the only climber who consistently participated in the study.
Technical Chat
- Reading Tom Herbert's article reveals how little many know about nutrition.
- Sam Pryor felt the need to concentrate hard to follow along, due to its technical nature.
Unexpected Path
- Tom Herbert's bladder issue prevented him from typical climbing trips.
- This led him to focus on nutrition and coaching, rather than practical climbing.