Stian Christophersen, a Norwegian climber and physiotherapist, dives into the world of climbing injuries and rehabilitation. He shares valuable insights on navigating recovery and the importance of individualized treatment plans. The conversation covers the complexities of pulley injuries and the risks of re-ruptures, all while dispelling common misconceptions. Stian also highlights the psychological aspects of recovery and the significance of cultivating resilience. Plus, his excitement for climbing in Yosemite adds an adventurous twist!

Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!If you're enjoying this shoddy affair then do check out our Patreon page! https://www.patreon.com/c/user?u=70353823Support the show

Ethan Salvo, a Canadian climber from Squamish, dives deep into his introspective approach to climbing. He emphasizes the joy of the journey rather than just achieving hard sends. Salvo shares insights from his Substack articles, contrasting the unique beauty of climbing in Bishop, California, with the challenges posed by Squamish’s weather. He advocates for mindfulness and enjoying the present, exploring personal growth through climbing experiences. The conversation also touches on redefining climbing culture away from social media for genuine community connections.

The hosts dive into the philosophical depths of climbing, questioning whether it's a sport or a creative pursuit. They share personal anecdotes from their travels, emphasizing the joy and unpredictability of exploration. A lively debate unfolds about the role of ego in climbing, with reflections on how it influences motivation and performance. The speakers explore the dual nature of climbing, balancing competition with personal joy, and tackle what truly defines a sport. Get ready for a thought-provoking discussion sprinkled with humor and camaraderie!

We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed!Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like. If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823Support the show

Join the intrepid sailors as they share tales from their time in Panama, highlighting the lush jungles and intriguing wildlife. Reflecting on their transatlantic sailing adventure, they discuss the deep bonds formed among the crew. Experience the joys and challenges of climbing, including significant ascents and the dynamics of traditional climbing. With humor, they navigate the complexities of gender dynamics aboard their boat and embrace the importance of empathy in their adventures, all while sharing memorable anecdotes from their travels.

Xian Goh, a climbing coach and author of 'Smooth', shares her unique insights on improving climbing through technique rather than brute strength. She discusses her journey from the climbing walls of Singapore to competitive aspirations in Scotland, emphasizing the importance of movement and stability. Goh highlights five key principles for skill enhancement, showcases the value of analysis in coaching, and challenges conventional training methods. Her approach encourages climbers to find joy in their craft while mastering essential techniques.

We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven't spoken in a few weeks. If you're enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823Support the show

Nathan Hoette, a passionate Scarpa climbing shoe designer, delves into the intricate world of climbing footwear. He highlights the fascinating evolution of climbing shoes, from their design processes to collaborations with top brands. The chat uncovers common misconceptions about shoe selection and emphasizes the blend of art, science, and craftsmanship in making performance-driven shoes. Nathan shares insights from his transition into the climbing shoe industry, critiques current sponsorship trends, and sparks a lively discussion on personal preferences and innovations in shoe technology.

Hoseok Lee, a talented South Korean climber and moonboarding aficionado, shares his extraordinary journey from a late start to becoming a top athlete in the sport. He discusses the rapid growth of the climbing scene in Korea, challenges of mandatory military service, and the cultural dynamics of climbing gyms. Hoseok also delves into the evolution of moonboarding technology and its training benefits, while reflecting on his personal growth through mentorship and community support. His insights promise to inspire climbers at all levels!