E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
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Exploring Nutrition, Body Image, and Performance in Climbing
This chapter delves into the complexities of body image, nutrition, and performance in climbing. The speaker highlights the importance of understanding motivations behind body changes and managing expectations regarding happiness and performance impact. They emphasize the significance of structured eating patterns and timing nutrition around high-stress periods to support optimal climbing performance and recovery.
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