E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
00:00
Discussion on BCAAs as a supplement and the benefits of creatine
This chapter debunks the use of branched chain amino acids (BCAAs) as a supplement in climbing nutrition, arguing that essential amino acid supplements are a better choice. Criticizing supplement companies for including BCAAs without sufficient research, the discussion also highlights the benefits of creatine for building capacity and robustness.
Transcript
Play full episode
