E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Intro
Tom Herbert, a London-based nutritionist, provides insights on nutrition and supplements for climbers, emphasizing the significance of protein and carbohydrates during training and discussing the psychological aspects of eating. The chapter also mentions an extended edition available on Patreon, featuring a Q&A session with Tom and extra content.
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