E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Exploring Eating Habits and Body Image in the Climbing Community
This chapter delves into the unique challenges climbers face regarding food, body image, and shame, highlighting societal norms and pressures. It emphasizes the importance of finding balance, individualized approaches to training and diet, and being cautious of radical viewpoints. The conversation underscores the significance of curiosity, exploration, and personalizing choices to enhance one's climbing experience and overall well-being.
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