Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
- Getting diagnosed with stage 3 colon cancer in 2020
- How stress was part of Fred's cancer story
- The psychological impact of a cancer diagnosis
- The 3 concepts Fred adopted after he was diagnosed with cancer
- Why Fred initially declined the conventional cancer protocol and started fasting
- Finding out his tumor shrunk by almost 50%
- The truth about resisting medical pressure
- The courage to keep going
- Support from family/friends was a critical component of healing
- How his martial arts background helped Fred fight cancer
- A typical day during the first half of his healing journey
- Why juicing is beneficial for cancer patients
- Using chemotherapy to help with the physical pain of cancer
- Fred’s multifactorial approach to healing cancer
- What happened when Fred tried the 21-day water fast again?
- Cancer feeds on sugar
- The benefits of the fasting-mimicking diet
- Recalling the incredible moment when he was declared cancer-free
- Rotating between a strict ketogenic diet and a carnivore diet
- Inspiring stories of people healing naturally from cancer
- Believe you can heal
- The top cancer researchers promote a ketogenic diet
- Finding the right balance with your diet
- Fred’s approach to the carnivore diet + how he cooks his food
- A typical day now that Fred is cancer-free
- Invest in your health before you get sick (if possible)
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Fred Evrard's website
Follow Fred Evrard on Instagram and YouTube
Hippocrates Wellness
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
Wim Hof (books)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
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