505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
The Jesse Chappus Show
The Plant-Based Diet
When you did the vegan diet or vegetarian, I think you did both for different periods. Was that for health reasons at the time or why were you eating that way? Yeah, but for health reasons, but not to heal something but to be proactive. There's a spectrum between vegetarian, keto, carnivore. It's whatever works for you at a certain point of your life.
Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
- Getting diagnosed with stage 3 colon cancer in 2020
- How stress was part of Fred's cancer story
- The psychological impact of a cancer diagnosis
- The 3 concepts Fred adopted after he was diagnosed with cancer
- Why Fred initially declined the conventional cancer protocol and started fasting
- Finding out his tumor shrunk by almost 50%
- The truth about resisting medical pressure
- The courage to keep going
- Support from family/friends was a critical component of healing
- How his martial arts background helped Fred fight cancer
- A typical day during the first half of his healing journey
- Why juicing is beneficial for cancer patients
- Using chemotherapy to help with the physical pain of cancer
- Fred’s multifactorial approach to healing cancer
- What happened when Fred tried the 21-day water fast again?
- Cancer feeds on sugar
- The benefits of the fasting-mimicking diet
- Recalling the incredible moment when he was declared cancer-free
- Rotating between a strict ketogenic diet and a carnivore diet
- Inspiring stories of people healing naturally from cancer
- Believe you can heal
- The top cancer researchers promote a ketogenic diet
- Finding the right balance with your diet
- Fred’s approach to the carnivore diet + how he cooks his food
- A typical day now that Fred is cancer-free
- Invest in your health before you get sick (if possible)
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Follow Fred Evrard on Instagram and YouTube
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
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