How Do You Cook Your Meat?

I eat my meat rare, ultra rare. So I don't cook it for very long. If I'm grilling it or pan fry it, and I always make sure that it's not blacked. That's number one. And a lot of people are freaking out with raw food. Oh my God, they're gonna be some,. you know, some bacteria and some viruses and stuff like that. But if your immune system does the work, you don't have to worry about it. Same thing for beef? People with beef and are you eating beef? You're crazy. Or people asking me how many grams of protein do you eat per day and fat? And I have no

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Watch the full video interview on YouTube here: https://bit.ly/505fredevrard

Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

In this episode, we discuss:

Getting diagnosed with stage 3 colon cancer in 2020
How stress was part of Fred's cancer story
The psychological impact of a cancer diagnosis
The 3 concepts Fred adopted after he was diagnosed with cancer
Why Fred initially declined the conventional cancer protocol and started fasting
Finding out his tumor shrunk by almost 50%
The truth about resisting medical pressure
The courage to keep going
Support from family/friends was a critical component of healing
How his martial arts background helped Fred fight cancer
A typical day during the first half of his healing journey
Why juicing is beneficial for cancer patients
Using chemotherapy to help with the physical pain of cancer
Fred’s multifactorial approach to healing cancer
What happened when Fred tried the 21-day water fast again?
Cancer feeds on sugar
The benefits of the fasting-mimicking diet
Recalling the incredible moment when he was declared cancer-free
Rotating between a strict ketogenic diet and a carnivore diet
Inspiring stories of people healing naturally from cancer
Believe you can heal
The top cancer researchers promote a ketogenic diet
Finding the right balance with your diet
Fred’s approach to the carnivore diet + how he cooks his food
A typical day now that Fred is cancer-free
Invest in your health before you get sick (if possible)

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

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