Mind Pump: Raw Fitness Truth

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

Jun 14, 2023

01:37:18

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Episode notes

Introduction

2min

How to Use Western Medicine to Enhance Your Results

2min

The Benefits of Peptide Training Wheels

3min

The Importance of Relationships With Healthy Food

5min

The Importance of a Good Food

2min

The Power of Shame

3min

How to Develop a Positive Relationship With Leisure

4min

The Importance of Playing Hard

3min

How to Keep Your Kids From Going Into Mass Insanity

3min

10.

The Importance of Interacting With Kids on YouTube

2min

11.

The Importance of Mindset in Addiction

2min

12.

How to Deal With Dopamine in Your Kids

3min

13.

The Importance of Playing With Your Kids

2min

14.

The Importance of Playing Sports

2min

15.

The Importance of Playing Sports

2min

16.

The Importance of Integrity

2min

17.

The Importance of Mindfulness in Check Writing

2min

18.

The Park City One Is Doing Good

3min

19.

CBD and Cannabinoids: The Future of Neurogenesis

2min

20.

The Growth of the Endocannabinoid System

3min

21.

How to Maximize Nutrition While Doing a MAPS Program

2min

22.

The Benefits of Fasting and Time-Restricted Eating

3min

23.

The Effects of Fasting on Hormones

2min

24.

The Negative Effects of Not Eating

4min

25.

The Benefits of Intermittent Fasting

2min

26.

The Benefits of Meal Skipping

4min

27.

How to Lose Weight Without Using a Dietician

2min

28.

How to Eat Low Calorie for a Long Period of Time

3min

29.

How to Improve Insulin Sensitivity With Carbohydrates

2min

30.

How to Make Cardio More Effective for Diabetes

2min

31.

How to Lose Weight and Get Stronger

2min

32.

The Importance of Exhaling on Exhaustion

2min

33.

How to Breathe in for 10 Seconds

3min

34.

How to Focus on Breathing

3min

35.

How to Hold Your Breath When Training

2min

36.

How to Breathe Relaxedly for Strength Training

2min

37.

How to Train With Scoliosis

2min

38.

The Importance of Asymmetry in Scoliosis

2min

39.

How to Train for Kiphosis

2min

40.

How to Get the Most Out of Your P&WAC Center Wax

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)
Takeaways from Jordan Peterson’s talk on parenting. (20:03)
Aurelius has the sports gene! (36:40)
Grown man hardcore parkour. (39:20)
Doug’s $450K snafu. (41:34)
Updates on the Park City rental. (44:55)
How cannabinoids/CBD can protect the brain from trauma. (47:27)
Shout out to Patrick Lencioni. (50:45)
#ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)
#ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)
#ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)
#ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)