Mind Pump: Raw Fitness Truth 2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Jun 14, 2023
This episode dives into the importance of healthy relationships with food and fitness while debunking myths around fasting for weight loss. Discover the correct breathing techniques for lifting and effective training methods for individuals with scoliosis. A whimsical tale unfolds about a hilarious financial blunder involving a $450,000 mistake. Plus, insights on the role of play in childhood development are shared, alongside discussions about the therapeutic potential of CBD for brain health. It's a mix of laughter, learning, and practical advice!
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Western Medicine Usage
- Use Western medicine to develop better habits, not as a band-aid.
- Combine medications with lifestyle changes for long-term success.
Semaglutide's Effectiveness
- Semaglutide is the first medication that effectively reduces appetite without harmful stimulants.
- It works, but users can still lose muscle without proper protein intake and exercise.
Ozempic Shortage
- Sal DiStefano's friend's mother couldn't find Ozempic due to its popularity.
- This highlights the growing use of semaglutide in the general population.
