2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Digestive Health and the Intermittent Fasting Debate
This chapter explores the nuances of digestive issues and challenges common beliefs about intermittent fasting as a remedy. It stresses the necessity of addressing root causes with a functional medicine approach and the significance of nutrition, particularly protein intake, for overall health.
Play episode from 59:55
Transcript
