2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Healthy Relationships with Food and Fitness
This chapter explores the tension between indulgent eating and the desire for nutritious choices, emphasizing the role of awareness and personal growth in forming healthy habits. It highlights the importance of community and coaching in providing accountability and support for sustainable lifestyle changes.
Play episode from 17:12
Transcript
