2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores the role of GLP-1 agonist drugs, such as semaglutide, in weight management while highlighting the essential integration of exercise and nutrition. The discussion stresses the importance of developing healthier habits to maximize the benefits of these medications and maintain long-term health.
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Transcript
