2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Protein and Fasting Myths
This chapter explores the significance of protein intake alongside debunking myths about maintenance calories and their relationship with caloric balance. It further discusses the effects of fasting and time-restricted eating on health, particularly in women, while advising on adopting healthier eating habits.
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Transcript
