2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Core Stability and Breathing Techniques in Training
This chapter explores the significance of maintaining core stability during exercise, highlighting effective breathing methods. It addresses common pitfalls in trainer-client interactions regarding breath control, distinguishing between practices in yoga and strength training for optimal client engagement.
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Transcript
