2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Healthy Diets
This chapter explores the complexities of dieting, highlighting the risks associated with extreme low-calorie and fasting diets. It emphasizes the importance of balanced nutrition, particularly in the context of managing health conditions like type two diabetes. Practical advice on dietary planning, sustainable habits, and effective training strategies is provided to help listeners achieve long-term health goals.
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Transcript
