2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Breathing and Strength Training for Scoliosis
This chapter explores the significance of proper breathing techniques in strength training, particularly for individuals with scoliosis. It offers insights on effective training approaches, emphasizing core strength, unilateral exercises, and maintaining proper form.
Play episode from 01:28:11
Transcript
