Benchmark: Mental Toughness Isn't What You Think

1

Introduction

00:00 • 3min

2

How to Develop Mental Toughness

03:13 • 3min

3

Is Mental Toughness Really a Thing?

06:09 • 5min

4

The Most Unique of Armungus

10:45 • 2min

5

The Five Steps Before the Practice

12:48 • 2min

6

Mental Toughness

14:37 • 2min

7

Mental Toughness

16:23 • 2min

8

Mental Toughness Is Not Something You're Born With

18:52 • 6min

9

Are You Expecting Adversity?

24:49 • 5min

10

The Score Board Is Not in Your Control

30:09 • 3min

11

The Ultimate Loss of Power

33:14 • 2min

12

The Power of Visualization in the Olympics

35:08 • 3min

13

Learn Your Trigger

38:19 • 5min

14

Get Back to Your Zone Orflow State, Athletes

43:38 • 1min

15

The Last One Killed the Critic

45:00 • 2min

16

The Voice in Your Head Is Not You

47:02 • 4min

17

Do Cold Exposure Baths

51:16 • 3min

18

Crossfit Workouts - I Love That Idea

54:32 • 3min