Benchmark: Mental Toughness Isn't What You Think
Chasing Excellence
00:00
Learn Your Trigger
When something bad happens, your hormones are racing to go fight or flight. This is what we need to go back to. We cannot be that reactive. Reactive people listen to their emotions. When you get those feelings, it's literl this isn't awareness thing all. It's an awareness thing. And if we do those things, we will respond, not react, appropriately. Tom braty would go like amagot o camp if i blew up at that press conference and blamed ally my my co workers and my teamates. But he knows that he'll regret that later on. What we nee d o do is be able to bring perspective into the present moment.
Transcript
Play full episode
