Benchmark: Mental Toughness Isn't What You Think
Chasing Excellence
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Mental Toughness Is Not Something You're Born With
Toughness is not something you're born with. It's built in your d and a to fight or flight. We are distraction machines, we have to believe that you can weaponize our mind. Your whole upbringing, from the way that you were talked to as a kid till your education,. ti your environment, has shaped your belief system. This is what caroll dweck popularized, that ah it is all about. I mery t mad its on first step: Become aware of your thoughts. If you say 'i'm just going to go out there and do my best' then like eliott russelman said, "you'll never be good enough"
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