Benchmark: Mental Toughness Isn't What You Think
Chasing Excellence
00:00
The Power of Visualization in the Olympics
When you think about going to the games, it might be an hundred, 14 degrees. Is that? Is that an effort of what we've talked about before is like, negative visualization. That's expecting adversity. The biggest thing with mental toughness, weapon ite your mind. What we're trying to do is eliminate that woe is me as feeling sorry for yourself. Do the opposite. See these things as opportunities to forge who you are as a human being.
Transcript
Play full episode
