Benchmark: Mental Toughness Isn't What You Think
Chasing Excellence
00:00
Get Back to Your Zone Orflow State, Athletes
Athletes, it's called the zone or flow state. What we need to do is get back there. The best way to do that is literally from his deep diaphmatic breathing. If you get upset and you just breathe in, try to fill up your belly, not your chet. And then what happens is you'll start to get in this routine and start allson youl become again.
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