The Sabrina Zohar Show

14: How does meditation help anxiety with Manoj Dias of Open

Apr 21, 2023

44:23

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Episode notes

Introduction

5min

How to Overcome Anxiety

5min

The Importance of Meditation

3min

How Meditation Can Help You Deal With Dating Anxiety

5min

The Power of Loving Kindness

5min

How to Date Less Attachment to the Outcome

3min

How to Deal With Anxiety

2min

The Importance of Mindfulness in Relationships

6min

The Importance of Accepting Yourself

2min

10.

The Importance of Self-Awareness in Dating

3min

11.

How to Meditate When You're Stuck

3min

12.

The Power of Breathing

2min

13.

How to Be a Better Meditator

2min

On this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays.

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