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Manoj's Journey to Meditation
- Manoj Dias's journey with meditation began with health issues, including a panic attack and subsequent depression.
- A friend's suggestion to attend a yoga class led him to a meditation studio, sparking his transformative journey.
Changing Your Relationship with Anxiety
- Anxiety doesn't disappear entirely, but meditation changes your relationship with it.
- You develop tools and wisdom to manage anxiety when it arises, lessening its impact over time.
Tools for Managing Anxiety
- Meditation provides a choice in how you respond to anxiety, rather than being controlled by it.
- Use somatic practices like breathwork, grounding, or cold showers for immediate relief, but meditation offers long-term transformation.