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14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
The Importance of Meditation
Sally Kohn: I found meditation for me personally helped my self-awareness. It allowed me to stop being in a victim mode and look at the cards I was dealt. She says there are so many different styles of meditation practice, but mindfulness develops firstly is awareness. "If we can be in the reality of the experience, if we can see what's happening as the experience, not our past experiences"
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