14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
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The Importance of Mindfulness in Relationships
Growth comes from discomfort, growth and connection. The only way that we've connected isn't because we go out and have great times. It's because we push ourselves to talk about things that make us uncomfortable. In order to love wisely, you need to be vulnerable. So my thing is like enter into that knowing that you might get your heart broken.
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