14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
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Introduction
Minaj Diaz is the co-founder of the app Open, one of my favorite meditation apps. Sabrina Zohar met Minaj when he was in New York doing a meditation event and you actually got me into meditating. My anxiety began to slowly change my life. It began to first help me with sleep. And gradually my perspective on life began to change as well.
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