14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
How to Overcome Anxiety
Sally Kohn: I love your story because it's relatable. It's real. You're coming from somebody that struggled with anxiety and issues and were able to overcome it. And I'm going to ask you how long was that journey for you? Like when you started that first class to, until you felt like you had maybe more grasp on your thoughts and anxiety. Like what did that look like for you? Yeah, it was, it was a journey. With practice, with actually embodying ourselves and our emotions, I start, I genuinely believe that progress can be quite quick.
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