AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show
The Power of Breathing
This weekend I did a breath work on open and it was like 20 minutes. By the end of it, I started getting that high where I was like, oh, this is why we do it. And then Saturday, my boyfriend and I went on a hike and after we started going, started going and he's an avid hiker. But this was a new one for both of us. We about two and a half hours in all of a sudden realized like we're in the middle of the fucking desert.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode