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14: How does meditation help anxiety with Manoj Dias of Open

The Sabrina Zohar Show

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How to Meditate When You're Stuck

If you're really anxious, then meditating is hard. You need to go into that, I think, recognizing that it's a long term journey. Breathing practices are the quickest way to drop out of your head and into your body. Compassion practices can be really useful. And then there's sleep practices obviously that will help you just calm down.

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