The Sabrina Zohar Show cover image

14: How does meditation help anxiety with Manoj Dias of Open

The Sabrina Zohar Show

00:00

The Importance of Self-Awareness in Dating

Sally Kohn: Is somebody willing to take accountability and ownership? Are they growth minded? Do they actually have, like I said, cultivating that self-awareness to be able to identify you're right? She says in Buddhist meditation practice, we begin with the belief that we are born good, whole and complete. "Our meditation practice simply helps us see that clearly," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app